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I Ɩονе salmon, orange roughy, mild white fish, whаt іѕ a gοοԁ healthy recipe using fish
lots οf gοοԁ recipes, gonna try thе dill one, bυt thе one ѕауѕ tο wrap іn a banana leaf, thats grеаt bυt I don’t remember еνеr seeing banana leaves іn аnу stores I shop аt? hеƖр? lol!
I Ɩονе salmon, orange roughy, mild white fish, whаt іѕ a gοοԁ healthy recipe using fish
lots οf gοοԁ recipes, gonna try thе dill one, bυt thе one ѕауѕ tο wrap іn a banana leaf, thats grеаt bυt I don’t remember еνеr seeing banana leaves іn аnу stores I shop аt? hеƖр? lol!
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6 Responses to “anyone have a great fish recipe?”
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December 4th, 2009 at 9:16 pm
Rub with olive oil. Sprinkle with lemon pepper and broil.
December 7th, 2009 at 4:34 am
I make this w/ orange roughy and snapper all the time. I skip the expensive crab/crawfish topping, but just use the butter and spice mixes. Done on stove-top, very nice and quick.
Pappadeaux’s Grilled Snapper Orleans
Butter Sauce:
1/2 lb. unsalted Butter
2 Tbsp. Lemon Juice
1 Tbsp. Chicken Bouillon
1/4 tsp. White Pepper
3 Tbsp. Onion, chopped fine
1 Tbsp. Garlic, chopped fine
1 tsp. Oregano
3 Tbsp. White Wine
Salt to taste
Spices for fish:
1 tsp. Paprika
1/4 tsp. White Pepper
1 tsp. Salt
1/4 tsp. Black Pepper
1/2 tsp. Oregano
1/2 tsp. Thyme
1 1/2 tsp. Cayenne Pepper
1/4 tsp. Garlic Powder
4 (8 – 10 oz) Snapper filets
1 lb. Crawfish Tail Meat
1/2 lb. Lump Crab Meat
1/2 C. melted unsalted Butter
To make the butter sauce, allow unsalted butter to soften to room temperature. Combine all other ingredients with butter and blend till smooth. Refrigerate until needed.
To make the spice mix, combine all spice ingredients and mix well. Place in a spice shaker.
Preheat oven. Melt 1/2 cup of unsalted butter and brush the belly side of each fillet evenly. Sprinkle spices on fish. Place fish on grill belly side down and repeat this step for the opposite side of fish. Grill each side approximately 3 to 4 minutes. While fish is cooking, melt half of the refrigerated butter sauce from the first step in a sauté pan. Add crawfish and crabmeat to sauté pan and stir occasionally until hot. Set aside. When the fish is ready, reheat the butter sauce and add additional butter sauce from the first step to make the sauce creamy. Serve sauce immediately over the fillets.
– Houston Chronicle
December 7th, 2009 at 11:21 pm
Watch what you buy…some of your choices may be overfished.
A good fillet or fish steak recipe is to wrap the fish in foil and bake at 350 F for twenty minutes and serve with a light mayo mixed with curry powder and lemon juice.
December 11th, 2009 at 10:10 am
Orange roughy is a very good fish, make sure you don’t over cook it. I just cooked some Red Snapper, but I used Jerk Seasoning on it. bought the fish whole (scaled and gutted) sliced down to the bone but left it together. mixed the jerk (you have to add oil to it and mix it) and rubbed it all over the fish. wrapped it in heavy duty aluminum foil and placed it in the oven at 350 for 90 minutes
December 13th, 2009 at 6:36 pm
Salmon with Dill Dijionese Sauce
4 6oz Salmon Fillets (skin off)
1/4 cup dijione mustard
2 tbsp of fresh dill chopped
1tsp fresh ground black pepper
1tsp garlic powder
3tbsp fresh squeezed lemon juice ( this will come from half of the lemon)
Preheat the oven to 375
Meanwhile prepare four aluminum foil packets. Each piece of aluminum foil should be twice the size of each Salmon fillet.
Prepair the Dill Dijionese Sauce by combining all of the ingredients except for the Salmon.
Place the Salmon fillets in each of the packets and brush both sides of the fillets with the sauce.
Close up the foil packets and place in the oven for about 10-15 minutes or until desired texture. Salmon can be eatin if there is still some pink in the middle. Try not to over cook the Salmon
Serve with Wild Rice and Fresh French Green Beans.
Serves 4 people
This is my Favorite meal.
December 16th, 2009 at 11:30 am
Halibut covered in pine nuts, wrapped in a banana leaf, cooked over a smouldering charcoal pit/grill.